Interested in keeping your hair looking healthy? You are not alone. Every year, people spend billions on hair care products trying to find the right one for their needs. More often than not, we end up turning to expensive shampoos and conditioners that while effective, may not be the best choice for our needs. With that in mind, let’s take a moment to look at a different and arguably better way to provide you with vibrant hair that you will love. Hair supplements are here and now is the time for you to give them a try.
Inositol is a vitamin few people are familiar with. It falls under the Vitamin B category of vitamins and while it may be unknown, it is none-the-less incredibly helpful for your hair. Inositol can be found in a number of different foods, including citrus fruits, beans, brewer’s yeast, and whole grain breads. Inositol is known for improving the health of cells in your hair, as well as many other important parts of the body.
Casein is a type of protein supplement, often used by athletes, bodybuilders and other people that are generally looking to get fit and tone up. Its unique properties slow its digestion and subsequent release of amino acids into the body. This slow release, allows your body to have a constant feed of amino acids which is vital for the growth of vibrant hair.
3. Vitamin E
Moving on to a more recognizable vitamin, vitamin E is an antioxidant beloved for its ability to reduce free radicals. It is also known to help improve the quality and consistency of skin, as well as the oxygen uptake of blood. All of this transfers into healthier hair that is stronger. Vitamin E has also been shown to decrease the risk of hair loss as well. It can be taken as a supplement at 400 IUs a day or through things you eat including nuts, wheat germ oil, leafy greens, soybeans, and beans.
4. Vitamin A
Also known as retinol, Vitamin A is known for its ability to promote eye health. In addition to your eyes, Vitamin A also helps your hair. It leads to an increase in the oily substance secreted by the scalp. This substance protects the hair, reducing the chances that the hair will be damaged. It will also help to decrease the free radicals that go into holding your hair down. Sources of Vitamin A include peaches, spinach, carrots, krill oil, and cod liver oil.
Last but not least, let’s take a moment to consider biotin. Biotin is one of the most strongly recommended vitamins because of how it improves hair strength. Sometimes referred to as Vitamin H, Biotin increases the hair’s elasticity as well as reduces the chance of dryness. Biotin promotes keratin production, slows down the rate of greying, and leaves you will all around healthier and more vibrant looking hair.